Should You Visit Naples Solo? A Travel Guide for Women Traveling Alone

What it is REALLY like to explore Naples solo

Naples is a vibe. Not necessarily my vibe as a solo female traveler in her 40’s, but I tell you what, if I were younger, I would have loved this city. 

Is it dirty? Yes. Is it kinda sketchy? Sometimes yes. But it is also warm, vibrant, and cheap AF!

If you are looking for the Italian experience on a budget, come to Naples before things change. 

Exploring Naples alone wasn’t as scary as I thought it might be, but remember that you need to stay in neighborhoods deemed safe. I also don’t stay out late while traveling alone, which keeps me out of trouble. 

Don’t forget to keep your belongings close because, nowadays, that is important no matter where you go. 

So overall, the visit was definitely exciting—Naples is unlike any other Italian city I’ve visited. Exploring it solo was a success, and I am glad I went!

How Safe is Naples for Solo Female Travelers? 

Naples can be perfectly safe in the right areas; same is true for other famous European cities. It is all about doing your research, staying vigilant, and staying sober enough so you don’t end up lost. 

When you look at the crime numbers below, they may seem a bit concerning. I found similar numbers when researching whether Catania was safe for solo travelers as well. 

Below is also a screenshot of what crime is reported in Rome just to give you some perspective.

You should visit Naples with your eyes wide open, and stick to the areas that are most frequented by tourists. And remember, Naples is a big city, and some areas are just not for visitors.

I had great solo experiences in Rome, Naples, and Catania and would return to both in a heartbeat. 

Local Scams in Naples

Before heading to Naples, keep in mind these reported local scams. Personally, I did not experience any of the following, but that doesn’t mean you shouldn’t look out for them. 

• Pickpocketing: Especially in crowded areas, thieves may use distractions to steal valuables. Keep belongings secure.
• Overcharging in Restaurants: Some eateries may inflate prices for tourists; always double-check your bill. Take a picture of the menu and then review your bill.
• Taxi Overcharging: Use official taxis with a running meter or agree on the fare upfront to avoid being overcharged.
• Friendship Bracelet Scam: Scammers may offer a “free” bracelet, then demand payment. Politely decline such offers.
• Bird Poop Scam: If someone offers to help clean you up, it may be a distraction to pickpocket you.
• Fake Police Officers: Impostors may ask to see your ID or wallet. Ask for official ID and suggest going to a police station.
• Overly Helpful Locals at ATMs: Decline any help at ATMs to avoid exposing your card information.

Where to Stay and Where to Avoid in Naples

There are a couple of areas that I really recommend as a solo female traveler. These areas are the safest, have the most attractions, and are the liveliest. 

Where to Stay:

• Centro Storico: Perfect for exploring the heart of Naples. It’s lively, historic, and full of character. I stayed here, at Amadomus Luxury Suites.
• Chiaia: Trendy and safe, with upscale vibes and a great waterfront. Ideal if you want a quieter base. When I return, I will be staying in this neighborhood. Check out Suite Napoli Riviera B&B.
• Vomero: Up on the hill with amazing views, good shopping, and a more relaxed atmosphere.

Where to Avoid:

• Garibaldi Area: Close to the train station but can feel chaotic and sketchy, especially at night.
• Spanish Quarter (Quartieri Spagnoli): While it’s full of local charm, it’s best visited during the day if you’re solo.

How Expensive is Naples to Visit? 

Naples is very affordable, which, for a solo traveler, is key! You can expect to pay less than $100 per night at a well-rated, centrally located place, like Dimora Belvedere, as shown below. 

Especially when compared to other Italian cities. But if I were to rate it among the ones I have visited, I would say it is the cheapest by far. Cheaper than Bari, which is only located a few hours away from Naples. 

It was also cheaper than Catania, which I didn’t think was possible. 

You can, of course, find expensive restaurants and accommodations if you want to, but average prices are so reasonable. 

My favorite example would be that in a trendy spot on one of the main streets, I got an Aperol Spritz for 3€, and it came with a free sandwich. I mean, I’ve never had an Aperol that cheap before! 

Getting Around in Naples

I mostly walked everywhere in Naples while exploring the city and its sights. The streets are lively, and wandering around on foot is a great way to get a feel for the place.

But if you need to get across town or avoid walking alone at night, there are a few solid transportation options.

• Metro: Naples has a metro system that’s easy to use, with some stations that are attractions themselves (like Toledo and Museo). Tickets are inexpensive, but be vigilant and aware of your surroundings, especially during rush hour.
• Taxis: Taxis are a safe option, especially at night, but they can be a little pricey for short distances. Look for official taxis, which are usually white and have the Naples coat of arms. You can hail them on the street or find them at taxi stands around the city. Most taxis still operate on cash, though some might take cards—but don’t count on it.
• Uber: Unlike some other Italian cities, Uber does operate in Naples, but it’s limited to more premium options, which means higher prices than traditional taxis. Uber might be worth it for longer trips or if you prefer the app experience, but it’s not a budget-friendly choice for every ride.
• Cash or Card? Many places in Naples, including public transport ticket kiosks, taxis, and some smaller shops, still operate on a cash-first basis. It’s good to carry enough cash for smaller purchases and transport fares. Cards are accepted more widely at hotels, restaurants, and bigger stores, but it’s smart to keep cash handy just in case.
• Renting a Scooter: Scooters are very popular in Naples and give you tons of freedom if you’re up for an adventure. Just be prepared for chaotic traffic and the local driving style (it’s not for the faint-hearted). You’ll usually need to pay by card, but check in advance.

Overall, you can get around Naples easily on foot or by metro, with taxis or Uber available if you need them. And keep some euros on hand—you’ll use them often!

Best Restaurants in Naples

I prioritize good food when I am traveling, so I did extensive research on where to eat in Naples. I found a couple of places that are good for sit-down dinners and do require reservations.

Taverana Dell’Arte

Not only is the food amazing the staff is so friendly and helpful! I got the homemade pasta, cacio e Pepe, for €18. Well worth the price!

La Locanda Gesú Vecchio

This restaurant actually has two locations on the same street, which can be confusing. You will need to call for a reservation.

I ordered the homemade pasta (because I’m a pasta addict) made with a traditional red sauce and cooked white fish. It was delicious.

Things You Don’t Want to Miss in Naples

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Explore the Spaccanapoli

This narrow, somewhat chaotic street slices right through Naples’ historic center, and it’s a must-do. Spaccanapoli is packed with quirky shops, historic buildings, and locals going about their day. 

Visit the Naples Underground

This tour is perfect if you want to see a different side of Naples. You’ll go beneath the city into ancient aqueducts and WWII bunkers, which sounds eerie, but it’s actually super cool. It’s like stepping into a time capsule, and the history is fascinating.

Indulge in Neapolitan Pizza

This is the birthplace of pizza, so you can’t leave without trying the real deal. Head to places like L’Antica Pizzeria da Michele (yes, the one from Eat Pray Love) or Sorbillo. A traditional margherita here is usually under 5€, and trust me, it’s worth every bite.

But, warning, there were about 100 people outside waiting, so don’t expect to be in and out. 

If you want to try a less crowded place serving the famous “fried pizza,” try Pizzeria De’ Figliole, just a few minutes away. 

Head Up to Vomero for Stunning Views

Another idea for your day is to head up to Vomero, Naples’ hilltop neighborhood with amazing city views.

Getting there is easy—just hop on one of the city’s funiculars (like the Chiaia, Montesanto, or Centrale lines), and in a few minutes, you’ll be at the top.

A single ride costs about 1.30€, so it’s budget-friendly too. Once there, you can explore Castel Sant’Elmo or the Certosa di San Martino museum, both offering panoramic views over Naples and Mount Vesuvius.

Admire Art at the Museo Cappella Sansevero

This small chapel is home to the Veiled Christ, an incredible marble sculpture that looks like it’s draped in real cloth.

The artistry is mind-blowing, and the whole place feels almost mystical. A quick stop, but definitely worth it.

Take in the Views from Castel dell’Ovo

This ancient seaside castle offers some of the best views of the Bay of Naples. Climbing to the top is easy, and the vistas over the water with Vesuvius in the background are pure magic. Plus, it’s free!

Explore History at Castel Nuovo

Castel Nuovo is one of Naples’ standout landmarks, with its towering arches and stone walls right by the waterfront.

The history dates back to the 13th century, and you can wander through its impressive halls and check out artifacts in the on-site museum for a small fee of €6, and you can pay with credit card.

Day Trip to Pompeii or Hike Mount Vesuvius

Both are doable in a day and give you an incredible glimpse into ancient history. Pompeii’s ruins are haunting and fascinating, while Vesuvius offers a moderate hike and killer views of the whole bay. If you’ve got the time, both are worth it.

You can take public transit to Pompeii if you would rather go on your own. But I would recommend a tour, its more fun to meet people and then you dont have to deal with any logistics. 

Day Trip to Capri

Capri is an easy, not cheap, but beautiful day trip from Naples. You can easily take one of the ferries running regularly from the port’s ferry terminal.

Tickets cost me 27€ on the way there and 24€ coming back, so I budgeted around 50€ for the round trip.

Once you’re on the island, you can explore the charming town of Capri, where you can walk or take the bus, which is around 2€.

There is also a boat tour around the island or a hike up to viewpoints with stunning panoramas over the Mediterranean.

Capri isn’t the cheapest spot, but the views, the turquoise waters, and the vibe make it totally worth it for a day away from the city.

Go on an organized tour from Naples to Sorrento, Positano, and Amalfi – Check Rates & Availability!

Browse Mercato di Porta Nolana

This is where locals shop, so you know it’s authentic. The market has everything from fresh produce to seafood, and it’s a great spot to grab some local flavors for cheap.

Just watch your bags, as it’s a bit chaotic (in a good way!).

Stroll Through Piazza del Plebiscito

One of Naples’ main squares, this is a beautiful spot to people-watch or just soak in the city’s energy.

Some impressive architecture, including the Royal Palace surround it. Take a seat, enjoy some gelato, and watch Naples do its thing.

Experience Naples’ Street Art

If you’re into art, check out the street murals around the city, especially in areas like the Quartieri Spagnoli. The art here is raw and colorful and tells you a lot about the soul of Naples.

How Many Days Do You Need in Naples?

To explore only Naples, I suggest two full days and nights. But Naples is a good, affordable base if you want to explore other places on the Amalfi coast.

So if you plan to see places like Capri, Positano, Sorrento, and Amalfi, I suggest staying in Naples for five nights and making day trips to the other areas.

Final Thoughts on Exploring Naples Solo

All in all, Naples is a city full of contrasts—chaotic yet charming, gritty but welcoming, and definitely unforgettable.

I don’t recommend it for your first-ever solo adventure. But if you are comfortable solo traveling, and you’re up for a bit of unpredictability, and want to experience authentic Italian culture without breaking the bank, Naples is a good choice.

Travel smart, stick to the safe spots, and keep an open mind—you might just find yourself falling for the city’s unique vibe. Naples may not be polished, but that’s what makes it real.

Where to Go Next

After exploring Naples, you could consider taking the ferry or train to Sicily and exploring Catania or Palermo! You can research which journey is best for you via the Omio app.

I explored a lot of Sicily solo, and I highly recommend visiting Taormina and Siracusa!

But if Sicily seems too far away for a journey, then I would highly recommend checking out Puglia! You could rent a car, or take the train directly from Napoli!

I explored Bari solo more than once and love this city for its authenticity and fewer tourists. Puglia has a lot to offer, especially in the summer months.

Have questions about Italy? Contact me!